Browsing Category Live Strong

Antioxidants May Cut Hearing Loss [Study]

A recent study from Australia showed that increased antioxidant intake, namely vitamins A and E may significantly reduce the risk of hearing loss. Those with the highest intakes of vitamin A had a 47 percent reduced risk of moderate or greater hearing loss, compared to the group with the lowest average intakes. In addition to […]

Category : Boost Energy &Diet for Man &Live Strong &Mens Health &Middle Age Man Health &Performance Nutrition &Supplement Science &Uncategorized

Q & A With Shawn Phillips

Can I strength train and do my cardio on the same day? If so, what should I do first? A long-term sustainable plan to optimize your training, and keep you from cannibalizing the very lean muscle you’re trying to build, will have you focusing on either strength or cardio on any given day. Whenever you […]

Category : Add Lean Muscle &Live Strong &Lose Weight &Strength for LIFE &Uncategorized

A Strong Life Well Nourished

Your body knows what it needs to thrive and strives to supply the right balance of nutrients. Where diets fall short is by leading you to believe that you can somehow deny your body’s natural desire for nourishment, which is intended to keep you living healthy and strong. This is the wrong approach. Well intended […]

Category : Boost Energy &Live Strong &Lose Weight &Strength for LIFE

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