Browsing Category Lose Weight

Gutbusters: “Xtreme Eating Awards 2011″

“The alluring aroma of fresh baked bread, the sizzling of a New York strip on the grill, the sparkling crispness of a tree fresh gala apple; food is magnificent, delectable, provocative, and powerful—one of life’s finest pleasures. I enjoy food, all sorts of foods.” That’s the opening line from Chapter 9 in my book, Strength […]

Category : Add Lean Muscle &Boost Energy &Diet for Man &Lose Weight &Mens Health &Nutrition for Men &Strength for LIFE

Increase Protein When Dieting says, “Dr. Protein”

In a recent interview, world renowned protein researcher Dr. Peter Lemon responded to the question,“Should people on a calorie restricted diet modify their protein intake?” Dr Lemon: “Absolutely! There’s some very good evidence showing that if you increase your protein when you’re on a low-calorie diet, you will preserve your muscle mass better than those […]

Category : Add Lean Muscle &Boost Energy &Diet for Man &Lose Weight &Nutrition for Men &Supplement Science &Uncategorized

Q & A With Shawn Phillips

Can I strength train and do my cardio on the same day? If so, what should I do first? A long-term sustainable plan to optimize your training, and keep you from cannibalizing the very lean muscle you’re trying to build, will have you focusing on either strength or cardio on any given day. Whenever you […]

Category : Add Lean Muscle &Live Strong &Lose Weight &Strength for LIFE &Uncategorized

Selenium-Enriched Dairy Protein May Regulate Risk Of Cancer [New Study]

Selenium-Enriched Dairy Protein May Regulate The Risk Of Developing Cancer Suggests A New Study From Australia According to the new data, selenium-enriched dairy proteins had an effect on selenium-dependent proteins (SeP, GPx-1, and GPx-2) raising the potential for selenium supplementation to directly influence the risk for colorectal disease. “The present study indicates for the first […]

Category : Add Lean Muscle &Boost Energy &Diet for Man &Hormone Replacement &Lose Weight &Middle Age Man Health &Supplement Science &Uncategorized

Eating for Super-Hero Like Strength

Eating is a necessity but what you eat is ultimately your choice. Remarkably, most people go a lifetime without learning even the basics of proper nutrition. They see food and reactively eat it. While I’m sure you’d agree that the resistance and discipline of dieting can be a tremendous effort, learning to bring your higher […]

Category : Add Lean Muscle &Boost Energy &Diet for Man &Lose Weight &Mens Health &Nutrition for Men &Performance Nutrition &Strength for LIFE &Uncategorized

He’s a “Not Much of a Breakfast Guy”

“I’m not much of a breakfast guy,” he said to me. What I heard was… “Life? I could take it or leave it.” “I couldn’t give a rats ass about feeling better.” “I don’t really want to change but like to talk about it.” …And about a hundred other zingers. It’s a true story. All […]

Category : Boost Energy &Diet for Man &Hormone Replacement &Lose Weight &Mens Health

A Strong Life Well Nourished

Your body knows what it needs to thrive and strives to supply the right balance of nutrients. Where diets fall short is by leading you to believe that you can somehow deny your body’s natural desire for nourishment, which is intended to keep you living healthy and strong. This is the wrong approach. Well intended […]

Category : Boost Energy &Live Strong &Lose Weight &Strength for LIFE

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